Yield: 4-6 people | Prep. Time: 35 minutes | Cook Time: 45 minutes

Ingredients:

• 1 3-4lb Beef Tenderloin, cleaned (sinew removed) and twined
• 2 tbsp Vegetable Oil
• Salt

Method:

Preheat oven to 325 °F.

Pull the tenderloin from the fridge and leave out at room temperature for 30 minutes. Place a heavy bottom pan over high heat. Season all sides of the tenderloin with salt. Add 2 tbsp vegetable oil to the pan. When pan is hot add the tenderloin, sear each side for 1.5 - 2 minutes or until the meat is golden brown on all sides. Remove from pan when finished and place on a wire rack over a baking tray. Place the tray in the oven and cook until the internal temperature reads 125 °F. Remove from the oven when finished cooking and let rest for 10-15 minutes. Cut into desired portions and serve right away.